Mongolian Beef Sloppy Joes
Add an Asian twist to traditional sloppy joes. Ground Beef, serrano chiles, hoisin and soy sauce give this meal a worldly flavor.
-
30
min -
4
SERVINGS -
360
Cal -
31 g
Protein
Ingredients:
- 1 pound Ground Beef (93% lean or leaner)
- 1 medium onion, chopped
- 1 to 2 serrano chiles, seeded, chopped
- 3 tablespoons hoisin sauce
- 2 tablespoons oyster sauce
- 1 tablespoon soy sauce
- 1 tablespoon honey
- 4 hamburger buns
Cooking:
-
Heat large nonstick skillet over medium heat until hot. Add Ground Beef, onion and chiles; cook 8 to 10 minutes, breaking beef up into 3/4-inch crumbles. Pour off drippings, as necessary.
Cook's Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness. -
Stir in hoisin sauce, oyster sauce, soy sauce and honey; bring to boil. Reduce heat; simmer 5 minutes, stirring often.
-
Divide beef mixture evenly on bottom half of each bun; close sandwiches.
Nutrition:
358 CALORIES
0 % *
3.8g SAT FAT
0 % DV **
31g PROTEIN
0 % DV
4.6 mg IRON
0 % DV
6.9 mg ZINC
0 % DV
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving using 93% lean ground beef: 358 Calories; 91.8 Calories from fat; 10.2g Total Fat (3.8 g Saturated Fat; 0.2 g Trans Fat; 1.3 g Polyunsaturated Fat; 3.7 g Monounsaturated Fat;) 84 mg Cholesterol; 950 mg Sodium; 36 g Total Carbohydrate; 0.6 g Dietary Fiber; 12 g Total Sugars; 31 g Protein; 4.3 g Added Sugars; 89.2 mg Calcium; 4.6 mg Iron; 509 mg Potassium; 0 mcg Vitamin D; 0.4 mg Riboflavin; 8.4 mg NE Niacin; 0.5 mg Vitamin B6; 2.9 mcg Vitamin B12; 287 mg Phosphorus; 6.9 mg Zinc; 33.7 mcg Selenium; 104.3 mg Choline.
This recipe is an excellent source of Protein, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, and Selenium; and a good source of Potassium, and Choline.
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