Sports Nutrition Game Plan + Powered By Beef

Sport Nutrition Game plan X Powered By Beef

Coach resources

Travel

pregame meal

Locker Room snacks

Food Safety

Booster Club

CoNSIDERATIONS IN SPORTS

Energy Drinks

injury nutrition

Loss of appetite

REDS

Supplements

Weight Gain

Weight Loss

fueling Athlete's Day

Carbs

dairy

fat

fruits + Veggies

protein

fueling, training & Competitions

during workout

early morning

post workout

pre-workout

hydration

cramping + Heat

dehydration

Environment

measure status

pre-during-post

meal plans & FUELING SCHEDULES

2-day workouts

Afternoon

Cal builders

game day

morning

2200-2400 cal

2400-2600 CAL

2800-3000 CAL

3000-3200 CAL

Proper fueling

complete breakfast

snacks

nutrient timing

protein timing

shape plate

travel nutrition

eating On-The-Go

Fast Food

Gas Stations

Gym Bag

meals on-the-go