Citrus-Marinated Beef Top Sirloin & Fruit Kabobs

Beef For Strength

Beef is an excellent source of 10 essential nutrients, including protein, that your body needs to live a heart-healthy lifestyle. Read more below to learn how beef contains all the nutrients you need to keep you and your family up and going. 

Beef for all ages


Beyond the special memories around the table and the tasty delights we experience across a lifetime, the foods we eat provide our bodies with fuel to thrive and grow.

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Beef's Nutrients

Raise Steaks on Nutrition

When it comes to beef and your health, you can rest easy knowing that along with being delicious, beef contains important nutrients that your body needs. In just one 3 oz. cooked serving, you’re getting 10 essential nutrients, including about half your Daily Value for protein!

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Beef's Protein


If there was a protein contest, beef would surely be crowned the king! Among the powerful package of 10 essential nutrients beef is known for, protein may be one of the most notable. 

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Beef FAQs

July Social Media Posts

We all know beef tastes great – but did you know that beef can be good for you, too? Check out some answers to your most pressing questions when it comes to beef and your health.

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Beef and Heart Health

Adobe Stock Runner in Park

Eating for a healthy heart and enjoying one of your favorite foods—these two things don’t have to be at odds with one another!

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Lean Beef

Champagne Steak Salad with Blue Cheese

We all know that beef tastes great, but did you know how good it is for you too? A serving of lean beef (3 oz. about the size of a deck of cards) provides 10 essential nutrients, including about half your Daily Value for protein in around 150 calories!

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