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Beef Stir-Fry with Couscous

A satisfying stir fry that comes together in a flash. Sliced lean Sirloin Steak is skillet-cooked with veggies in a tangy barbecue sauce, then served over a bed of beef-flavored couscous.

  • 25
    min
  • 4
    SERVINGS
  • 430
    Cal
  • 33 g
    Protein

Ingredients:

  • 1-1/4 pounds beef Top Sirloin Steak Boneless, cut 1 inch thick
  • 1 can (14 to 14-1/2 ounces) beef broth
  • 1 cup dry couscous
  • 1 tablespoon olive oil
  • 1 medium red bell pepper, cut into 1/4-inch thick strips
  • 1/2 cup coarsely chopped Vidalia or other sweet onion
  • 1/2 cup prepared honey-Dijon barbecue sauce
  • 1 tablespoon chopped fresh parsley
Garnish:
  • Parsley sprigs

Cooking:

  1. Trim fat from beef To Sirloin Steak. Cut steak lengthwise in half and then crosswise into 1/4-inch thick strips; set aside.

  2. In medium saucepan, bring beef broth to a boil. Stir in couscous; cover pan and remove from heat.

  3. In large nonstick skillet, heat oil over medium-high heat until hot. Add beef, 1/2 at a time, and stir-fry 1 to 2 minutes or until outside surface is no longer pink. Remove from skillet with slotted spoon; keep warm.

  4. In same skillet, stir-fry bell pepper and onion 2 to 3 minutes or until crisp-tender. Return beef to skillet; stir in barbecue sauce. Cook and stir 1 to 2 minutes or until heated through. Arrange beef mixture on couscous; sprinkle with chopped parsley. Garnish with parsley sprigs.

433 CALORIES

0 % *

2.5g SAT FAT

0 % DV **

33g PROTEIN

0 % DV

2.6 mg IRON

0 % DV

5.4 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 433 Calories; 81 Calories from fat; 9g Total Fat (2.5 g Saturated Fat; 1.4 g Trans Fat; 0.7 g Polyunsaturated Fat; 4.6 g Monounsaturated Fat;) 70 mg Cholesterol; 802 mg Sodium; 51 g Total Carbohydrate; 3.1 g Dietary Fiber; 33 g Protein; 2.6 mg Iron; 561 mg Potassium; 10.1 mg NE Niacin; 0.7 mg Vitamin B6; 1.5 mcg Vitamin B12; 5.4 mg Zinc; 31.4 mcg Selenium; 105.2 mg Choline.

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, Iron, Potassium, and Choline.

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