Give leftover rice new life with seasoned Ground Beef and sautéed peas and peppers. Who needs delivery?
Heat large nonstick skillet over medium heat until hot. Add Ground Beef, garlic and ginger; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Remove from skillet with slotted spoon; pour off drippings, if needed.
Heat 2 tablespoons water in same skillet over medium-high heat until hot. Add bell pepper and pea pods; cook 3 minutes or until pepper is crisp-tender, stirring occasionally. Stir in rice, soy sauce and sesame oil.
Return beef to skillet; heat through. Stir in green onions.
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 415 Calories; 97.2 Calories from fat; 10.8g Total Fat (3.7 g Saturated Fat; 0.27 g Trans Fat; 1.5 g Polyunsaturated Fat; 4.3 g Monounsaturated Fat;) 84 mg Cholesterol; 510 mg Sodium; 46 g Total Carbohydrate; 2.7 g Dietary Fiber; 31.6 g Protein; 6.2 mg Iron; 624 mg Potassium; 9.4 mg Niacin; 0.7 mg Vitamin B6; 2.8 mcg Vitamin B12; 7.4 mg Zinc; 32 mcg Selenium; 99.8 mg Choline.
This recipe is an excellent source of Protein, Iron, Potassium, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Dietary Fiber.
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