Enjoy the flavors of Louisiana with this Ground Beef and rice dish. This recipe is great on it's own or served alongside your favorite Cajun main dish.
Heat large nonstick skillet over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Pour off drippings, as necessary.
Stir in rice mix and water amount indicated in package directions, omitting oil or margarine; bring to a boil. Reduce heat; cover and cook according to time indicated in package directions or until rice is tender.
Stir in tomatoes. Cook until heated through, stirring occasionally.
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving using 93% lean ground beef: 428 Calories; 111.6 Calories from fat; 12.4g Total Fat (4.1 g Saturated Fat; 0.2 g Trans Fat; 1.8 g Polyunsaturated Fat; 4.8 g Monounsaturated Fat;) 189 mg Cholesterol; 936 mg Sodium; 41 g Total Carbohydrate; 2.2 g Dietary Fiber; 5 g Total Sugars; 37 g Protein; 0 g Added Sugars; 77.7 mg Calcium; 6.5 mg Iron; 797 mg Potassium; 0 mcg Vitamin D; 0.5 mg Riboflavin; 9.8 mg NE Niacin; 0.7 mg Vitamin B6; 4.9 mcg Vitamin B12; 351 mg Phosphorus; 8 mg Zinc; 41.3 mcg Selenium; 130.2 mg Choline.
This recipe is an excellent source of Protein, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium, and Choline; and a good source of Potassium.
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