Sports Nutrition Game Plan

The Sports Nutrition Game Plan, developed in partnership with sports dietitian Amy Goodson, is a free program designed to enhance athletics through nutrition. The program aims to educate athletes, coaches, trainers, and parents on optimal nutrition and the benefits of beef for training, performance, and recovery.

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Sports Nutrition Game Plan

Coach Resources

Booster Club

Build a Pre-Game Meal

Food Safety

Locker Room Snacks

Travel Meals and Snacks

Energy Drinks

Injury Nutrition

Loss of Appetite

Popular Diets

Supplements

Relative Energy Deficiency

Weight Gain and Performance

Weight Loss and Performance

Fueling an Athlete

Protein

Carbohydrates

Dairy

Fat

Fruits and Vegetables

Fueling for Training and Competition

Early Morning

Pre-Workout

During Workout

Post-Workout

Meal Planning

2200 to 2400 Calories

2400 to 2600 Calories

2800 to 3000 Calories

3000 to 3200 Calories

Hydration

Environmental

Measure Hydration Status

Muscle Cramping and Heat Illness

Pre, During, Post- Workout

Signs of Dehydration

Proper Fueling

Breakfast

Snacks

Nutrient Timing

Protein Timing

Shape an Athlete's Plate

Travel Nutrition

Eating on the Go

Fast Food

Gas Station

Gym Bag Goodies

Meals on the Go