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Welcome to the
North Dakota Beef Commission
February is Beef Lover's Month
February is a month dedicated to expressing love and America has spoken...you LOVE beef!
In this month of romance, beef is the preferred choice of Americans (62%) because nothing says love like a great steak dinner for Valentine's Day or any other day!
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Only beef delivers the satisfaction, variety, nutrition and value that your family loves, in ways that fit today's healthy lifestyles. On average, a 3-ounce serving of lean beef is only 154 calories yet a naturally rich source of 10 essential nutrients - including protein, zinc, iron and B-vitamins - that are needed for a healthy, active lifestyle. Choline, one of the 10 essential nutrients found in beef, may play a role in breaking down homocysteine, an amino acid in the blood that may be associated with increased risk of heart disease.
Eat right this month by enjoying one of the 29 lean cuts. Beef is an excellent source of protein so it helps satisfy your cravings.
Click here to learn more
Check out the new Beef It's What's For Dinner website!
Get all the information on the beef value cuts, including the flat iron, ranch cut steak, petite tender, Denver cut and others!
Enriching Family Mealtimes
A growing body of research shows that regular family mealtimes have a positive impact on all aspects of a child's development - physical, mental, behavorial, social,and educational. Use this new tool kit to help your family or with a school or other civic group. Go to www.family-mealtimes.org.
School Wellness
Find information and tools for teachers, parents and health educators working to implement wellness policies in schools and address the overall nutrition and health challenges facing todays youth.
Materials available at www.school-wellness.org.
KX-TV Recipes
Confident Cooking with Beef
 Just a whiff of a steak sizzling on the grill or the thought of a thick, juicy burger will start your mouth watering. Easy, nutritious and delicious - beef is America's favorite protein choice.
Confident Cooking with Beef is designed to provide the basics about beef - from what to look for in the supermarket to putting the best beef classics on your table. Enjoy!
Want to learn more? Click here to download a copy of our latest brochure, Confident Cooking with Beef.
 Beef Industry Long Range Plan
Developed by beef producers to strive for "a beef industry that is profitable, growing and sustainable for future generations." Click here to learn more...
The Healthy Beef Cookbook
 Lean and Naturally Nutrient-Rich
Today's beef simply isn't your father's steak anymore: Now, bringing healthy, great-tasting meals to your family table is made easy with The Healthy Beef Cookbook.
Click here to order your copy today!
Pasture To Plate
 Learn the accurate story of beef production from those who know it best!
North Dakota Beef Commission
4023 State Street
Bismarck, ND 58503
701-328-5120
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